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1-2-1 Sleep Packages

Sometimes you need a hand to help your Little One sleep, it’s just too hard on your own when you’re already dealing with severe sleep deprivation. 

Each one of theses sleep packages is designed to support you and your Little One, with the way you want to parent…without tears. 

You don’t have to compromise your relationship with your Little One to help them sleep, no tough love is needed…and there is NEVER any Cry It Out or any other extinction methods advised in my packages.

We work together, 1-2-1 treating your Little One as the individual that they are and I provide you with the support you desperately need

Through the Tough Times Together ~ Now booking for January

12 Week package ~ £1450 or 3 x £485

Sometimes mums just need a little guidance, routines need a little tweaking and the sleep issue is resolved. Other sleep issues are intense or have been ongoing for such a long time, that more support over a longer period of time is needed.

In this package, I hold your hand for 3 months whilst we get to the bottom of the sleep issue and put all of the steps in place to resolve it. I provide you with all of the support you need throughout the journey making the tough times feel so much easier.

If you feel like you’ve tried EVERYTHING and nothing has worked, this is for you

If you can’t take anymore and are on your knees with sleep deprivation, this is for you

If you want someone to walk this journey with you, with support and a genuinely gentle approach, this is for you

Initial Sleep Assessment to identify the cause of the sleep issue and formulate a personalised plan to move forward over the 12 weeks, including Energy Preparation for both Mum and Little One

6 x Fortnightly Focus Calls plus Energy Work to update and reflect on the previous two weeks, to continue processing and healing the cause of the sleep issue.

3 Months Membership to Sleep Deprived Mums Club plus email and message support throughout.

Free access to any online programmes I am running at the time of working together for additional resources and support

Birth Healing Package ~ Now Booking For January

8 Week package ~ £750 or 3 x £250

The way a Little One is born can have a massive impact on their sleep; even the most straight forward of births can be a challenge for them, but when intervention is involved or things become difficult or traumatic, it can have a lasting impact. Difficult emotions experienced such as fear and shock can become stuck, and without help can stay stuck…for both mum and Little One

This package works with Mum and Little One together to release any difficult emotions that may be preventing sleep, bringing a feeling of calm and helping them to feel safe.

If you experienced a difficult or traumatic birth, this is for you

If the memories still affect you, this is for you

If you feel it’s time to move on emotionally AND start getting some sleep, this is for you

Initial Birth and Sleep Assessment to identify which aspect of birth impacted on sleep, Energy Preparation for both Mum and Little One and a Personalised Plan to move forward.

4 x Fortnightly Focus Calls plus Energy Work to update and reflect on the previous two weeks, to continue processing and healing the birth experience.

2 Months Membership to Sleep Deprived Mums Club plus email and message support throughout.

Make Sleep Happen ~ Now Booking For January

4 week package £510 or 3 x £170

It can be really hard to get to the bottom of why your Little One isn’t sleeping…and then have the energy to sort it out!

In this package I will help you understand what needs to be done to actually get some sleep, identify the right tools to get you there and give you the support to do it!

Not only that, I hold you hand, reassure you and take you through the whole process so that you’re not doing it alone

If you’re just too tired to do this alone, this is for you

If you’re feeling bombarded by the less than gentle approach, this is for you

If you feel like you can’t help your Little One sleep, this is for you

Initial Sleep Consultation to assess background and information, sleep patterns and behaviours to identify cause of sleep issue and formulate personalised sleep plan.

3 x 30 Minute Sleep Coaching Sessions to update on progress and assess plan moving forward, plus tailored Energy Work to support both you and your Little One

Access to my back catalogue of sleep resources suitable for your sleep journey

One Month membership to Sleep Deprived Mums Club plus email and message support.