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My traumatic birth…

7 years ago on 28th January at 1.07am, this little boy came…battered and bruised…into the world and made me a mama.

Everything I’d envisaged, everything I’d hoped for to bring him into this world, was torn apart when we entered a cascade of intervention in hospital

I went from the calm, comfortable environment of my home, where I felt confident, empowered and connected to my baby, to triage at the women’s hospital where I was given a very rough internal examination.

They took my power away

She made me bleed

No more midwife led Birth unit

No more calm (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."

How to prevent 4am wake ups over Christmas

How to prevent 4am wake ups over Christmas

December is a wonderful month filled with festive family fun and we want to squeeze every drop of joy out of it, don’t we? In our efforts to make memories with our Little Ones we can sometime get out of kilter with their usual daily patterns. Add in the building excitement of the Christmas countdown to the mix and you could be looking at way more time where being up with the birds is happening, and more besides (lengthy multiple night wakes and nightmare bedtimes, anyone?!)

With that in mind, here are my top tips for how to prevent 4am wakeups over Christmas: (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."

7 ways to make sure your 2017 Christmas is as stressful as possible

7 ways to make sure your 2017 Christmas is as stressful as possible

Ah, Christmas! Here we are again! Hasn’t it rolled around fast?

That odd time of year where we decide to do all the things for all the people and wonder why we feel like we need another holiday to get over the holiday come New Year! Perhaps this is your first Christmas as a mum and you really want it to be special, or perhaps you’ve done this a few times now but your Little Ones have reached an age where they really “get it” and Christmas has a new excitement to it.

Either way, I’ve put together a list of 7 ways to make sure your 2017 Christmas is as stressful as possible (SPOILER ALERT: Don’t do these things!):  (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."

This week I crashed…burnt out

This week I crashed…burnt out. I’ve taken a week off work, as my energy was so low I just didn’t have any more for anyone else. I’ve postponed all 1-2-1 sessions (thank you for being so lovely and understanding) and stepped out of my groups. The minute I’ve slowed down I’ve got a cold, so self care is on the menu…in fact it can’t come off the menu again!

A bit of background…

I’m an introvert…I love people, but too much busyness and too much noise is overwhelming for me

I’m really sensitive…with my own emotions and also picking up on other people’s

I need space to process…especially around the time of the new moon!

I haven’t suffered with anxiety for a very long time…until this week

So what happened… (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."

Three things that make sleep harder

Lots of mums in my groups and on my Facebook page have been struggling with long bedtimes over the past week, with Little Ones really struggling to switch off. The Little Ones are then getting overtired, which in turn can cause more night wakes and earlier wake ups. With the clock change coming up at the end of the month, the last thing you need is an overtired Little One waking up at 5am!

Remember that there is always a reason why your Little One isn’t sleeping and there are things that can also make sleep harder. It’s so blooming hard to work it out when you’re exhausted…so here is a rundown of three of the things that make sleep even harder (and especially for busy little minds) (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."

When there’s something deeper going on

It’s been a lovely day today for Violet’s birthday…it’s also been bumpy, there was something deeper going on

The first celebration for Dexter as a big brother where he didn’t get as many presents

We still bought him a little something, and we’ll do the same for Violet…but he still struggled

It would have been easy to just look at this on the surface, but I would have missed so much of what was going on underneath

I’m glad we chilled out at home, because it gave me the opportunity to see what was really going on (more…)

"Jennie works with Mums and Little Ones all over the world, helping them to have more sleep...the natural way, without tears."