You may know that I made a big decision recently, to close my Sleep Deprived Mum’s Club…along with making some changes to the way I work.
So many people have got in touch concerned that my work with sleep is disappearing…who will provide the support, information and understanding that I do?! Am I giving up on sleep?!
I guess in the busyness of everything, I haven’t explained myself very well! So… (more…)
7 years ago on 28th January at 1.07am, this little boy came…battered and bruised…into the world and made me a mama.
Everything I’d envisaged, everything I’d hoped for to bring him into this world, was torn apart when we entered a cascade of intervention in hospital
I went from the calm, comfortable environment of my home, where I felt confident, empowered and connected to my baby, to triage at the women’s hospital where I was given a very rough internal examination.
They took my power away
She made me bleed
No more midwife led Birth unit
No more calm (more…)
How to prevent 4am wake ups over Christmas
December is a wonderful month filled with festive family fun and we want to squeeze every drop of joy out of it, don’t we? In our efforts to make memories with our Little Ones we can sometime get out of kilter with their usual daily patterns. Add in the building excitement of the Christmas countdown to the mix and you could be looking at way more time where being up with the birds is happening, and more besides (lengthy multiple night wakes and nightmare bedtimes, anyone?!)
With that in mind, here are my top tips for how to prevent 4am wakeups over Christmas: (more…)
7 ways to make sure your 2017 Christmas is as stressful as possible
Ah, Christmas! Here we are again! Hasn’t it rolled around fast?
That odd time of year where we decide to do all the things for all the people and wonder why we feel like we need another holiday to get over the holiday come New Year! Perhaps this is your first Christmas as a mum and you really want it to be special, or perhaps you’ve done this a few times now but your Little Ones have reached an age where they really “get it” and Christmas has a new excitement to it.
Either way, I’ve put together a list of 7 ways to make sure your 2017 Christmas is as stressful as possible (SPOILER ALERT: Don’t do these things!): (more…)
This week I crashed…burnt out. I’ve taken a week off work, as my energy was so low I just didn’t have any more for anyone else. I’ve postponed all 1-2-1 sessions (thank you for being so lovely and understanding) and stepped out of my groups. The minute I’ve slowed down I’ve got a cold, so self care is on the menu…in fact it can’t come off the menu again!
A bit of background…
I’m an introvert…I love people, but too much busyness and too much noise is overwhelming for me
I’m really sensitive…with my own emotions and also picking up on other people’s
I need space to process…especially around the time of the new moon!
I haven’t suffered with anxiety for a very long time…until this week
So what happened… (more…)
Lots of mums in my groups and on my Facebook page have been struggling with long bedtimes over the past week, with Little Ones really struggling to switch off. The Little Ones are then getting overtired, which in turn can cause more night wakes and earlier wake ups. With the clock change coming up at the end of the month, the last thing you need is an overtired Little One waking up at 5am!
Remember that there is always a reason why your Little One isn’t sleeping and there are things that can also make sleep harder. It’s so blooming hard to work it out when you’re exhausted…so here is a rundown of three of the things that make sleep even harder (and especially for busy little minds) (more…)